by Liz Fry | Apr 23, 2026 | Newsfeed
I am having many conversations about what is going on in the world currently, with the focus of the conversations being what is beyond our control and what is in our control. Focusing on what is beyond our control, which is usually where our attention goes (we are...
by Liz Fry | Dec 12, 2025 | Newsfeed
I’ve been having a fair few conversations recently about this time of year, what it means to different people, what can come up and how it can bring such a mix of emotions. For some it can include joy and excitement, for others ache or loneliness, it can be overwhelm...
by Liz Fry | Apr 11, 2024 | Newsfeed
1. Courage isn’t about not having fear, it is about having and feeling that fear but still going ahead and finding our way through it. 2. Courage is about hearing the negative thoughts, the red zone story reel that we have running, and not letting that rule, not...
by Liz Fry | Apr 10, 2024 | Newsfeed
Liz (one of our coaches) reflects where she was at a few years ago… “Rewind a bit to 2017, I wasn’t doing great. It wasn’t all doom and gloom by any means, but there was some tough stuff going on and tough stuff that I was ‘dealing...
by Liz Fry | Dec 6, 2023 | Newsfeed
What am I feeling? I don’t think there is another time on our calendar that can cause such an array, or such conflicting emotions. It really can be a rollercoaster. For some this is a superhard time of year for different reasons, and for others it can be an absolute...