Nau mai, haere mai – welcome
This is a locally-maintained list of wellbeing / support services in Taranaki. Spotted an out-of-date entry, or an organisation which is missing? Please drop us an email to let us know, and we’ll sort it!
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Nā tō rourou, nā taku rourou ka ora ai te iwi – With your food basket and my food basket the people will thrive.
Thrive With Ruth
Contact: Ruth Cohen
Biographical Info
Thrive with Ruth offers two main branches to help people Thrive, Yoga and Fermented Foods.
I offer Yoga classes that are accessible to all shapes, sizes and ages. The classes are invitational, fun and safe, no one will be told to put their foot behind their head! I am also training in Trauma Sensitive Yoga and bring that aspect to all my classes. I work with beginners and older people, as well as whānau classes.
The other branch of Thrive with Ruth is Fermented Foods. I teach introduction to fermented foods. Together, we learn how to ferment vegetables and how to make sourdough bread. We learn in groups, to help each other and strengthen communities. I call my courses fermented foods parties.
