Mark runs beautiful Breathwork sessions on Mondays from 5pm till 7pm.
He takes you on a journey which starts with an ice experience – building endurance as well as much needed immunity at this time of year. He then moves into Breathwork where time just seems to disappear along with all your worries. He ends with a little yoga and stretching. In the last session we also experienced an addition of beautiful Sound Healing during the Breathwork.
Mark is a certified Wim Hof Method instructor who first began his training over 10 years ago and has been passionate about it ever since. He is also a qualified Lifestyle Clinician and Life Coach with a deep interest in esoteric knowledge and in understanding the human condition.
“I support individuals to create meaningful, lasting change in their lives. I studied business management and leadership. I continue to study & specialise in mental and physical trauma recovery.”
Mark guides you through the whole journey with ease and grace.
Sessions cost only $40 for the 2 hours. The next events will be taking place on August 17th and 7th September. Bookings and tickets can be purchased here, or through cash on the day.