For the past three years, I’ve had the immense privilege of volunteering at Waimanako, an inspiring initiative under the umbrella of The Retreat, where I’ve facilitated weekly Friday workshops centered on breathwork, cold therapy, and meditation. These sessions have been more than just classes—they’ve been a space for connection, growth, and transformation, both for participants and for myself. As I prepare to lead my final workshop on Friday, 25 July 2025, I reflect with gratitude on the profound impact this journey has had and look forward to the path ahead.
The Kaupapa: Nurturing Holistic Wellbeing
The heart of my workshops has always been about empowering people to nurture their mental and physical wellbeing through accessible, powerful practices. Breathwork helps us find calm and clarity amidst life’s storms. Cold therapy builds resilience, teaching us to embrace discomfort and emerge stronger. Meditation offers a pathway to inner peace, grounding us in the present moment. Together, these practices create a safe space where participants can reconnect with themselves, foster balance, and cultivate strength.
This kaupapa aligns deeply with Waimanako & The Retreat’s mission to promote holistic health and community wellbeing. It’s been an honor to contribute to this shared vision, creating a space where people feel supported to explore their potential and embrace their journey toward wellness.
The Impact: Stories of Transformation
The true gift of these workshops has been witnessing the transformations they’ve sparked. I’ve been humbled by the stories shared by participants—people who’ve found breathwork a lifeline for managing stress and anxiety, who’ve discovered courage through the invigorating challenge of cold therapy, or who’ve uncovered a sense of calm through meditation. One participant shared how breathwork helped them navigate a particularly tough period, finding clarity they hadn’t thought possible. Another spoke of how cold therapy gave them the confidence to face challenges they once avoided. These stories, big and small, remind me of the power of simple practices to create meaningful change.
The community we’ve built together—participants, staff, and volunteers—has been a source of warmth and connection. Each person who showed up, shared their story, or took a step toward their own wellbeing has made this experience unforgettable. I’m endlessly grateful for the trust and openness that defined our time together.
Looking Ahead: Carrying the Kaupapa Forward
As I step into the next chapter of my journey, my heart is full of gratitude for Waimanako & The Retreat. This experience has shaped me in countless ways, and I’m excited to carry its lessons forward through my new venture, Te Whakaora Ltd, where I’ll continue to share the gift of holistic wellness. I’m also thrilled to be training as a Wim Hof Method Instructor, with certification expected by the end of 2025. This qualification will allow me to bring a long-dreamed-of fundraising event to life in New Plymouth, supporting Waimanako’s mission to foster wellbeing in our community.
A Heartfelt Thank You
To the team at Waimanako & The Retreat, and to every person who joined a workshop or shared a moment of connection, thank you. Your stories, courage, and presence have made this journey unforgettable. I carry these experiences with me as I move forward, and I’m excited for the opportunity to continue supporting this remarkable community in new ways.
Ngā mihi nui me arohanui i a tātou katoa,
Mark A.