Te Raumahora Hema | Taranaki Retreat https://taranakiretreat.org.nz Space to Breathe Mon, 23 Mar 2026 23:46:46 +0000 en-NZ hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/taranakiretreat.org.nz/wp-content/uploads/2022/10/favpreview.gif?fit=16%2C16&ssl=1 Te Raumahora Hema | Taranaki Retreat https://taranakiretreat.org.nz 32 32 211996320 Te Whare Tapa Whā https://taranakiretreat.org.nz/2026/03/24/12/46/42/17955/ https://taranakiretreat.org.nz/2026/03/24/12/46/42/17955/#respond Mon, 23 Mar 2026 23:46:42 +0000 https://taranakiretreat.org.nz/?p=17955

Te Whare Tapa Whā

This kaupapa is guided by the teachings of Sir Mason Durie and the model of Te Whare Tapa Whā. In this understanding of hauora, wellbeing is like a whare supported by four pou. Each pou represents a dimension of life that must stand strong for the whole person and the whole whānau to flourish.

Across our sites and services, each space offers holistic care while holding a particular focus.

Waimanako is our gathering space for taha whānau, where relationships are strengthened and belonging is restored.
Waimanaaki is our outreach service for taha tinana, bringing nourishment and practical wellbeing support to whānau where it is needed most.
Waihāpai supports taha hinengaro through warm and steady one on one and small rōpū support.
Taranaki Retreat holds taha wairua through the Residential Support Space and Whare Tāpu, where stillness, karakia and reconnection with te taiao support restoration.

Together these pou work as one whare, each strengthening the other so that whānau can move toward balance, safety and collective oranga.

The First Pou — Taha Whānau

Waimanako sits like a pātaka of belonging, its doors open to all who arrive. Cups of tea cross the same table where laughter and tears sit together, as they always do when people are truly present with one another.

Whanaungatanga moves easily here in the warm greeting, the space made at the table, and the quiet understanding that no one has to face life alone. Support grows naturally in this place through shared stories, through kindness, and through the simple act of showing up for one another.

Waimanako is a gathering space where connections are formed, dignity is restored, and the strength of community becomes visible in everyday acts of manaakitanga.

The Second Pou — Taha Wairua

There are places where stillness settles naturally into the body. The Residential Support Space, with the Whare Tāpu at its heart at Taranaki Retreat, rests in one of those places.

Here the rhythms of karakia, reflection and quiet presence allow wairua to settle. Those who arrive carrying the weight of loss, trauma or disconnection are welcomed into a space where spiritual wellbeing is recognised as essential to healing.

Through time, stillness and connection with te taiao, people rediscover breath, presence and the gentle return of inner balance.

The Third Pou — Taha Tinana

The body carries everything. Grief settles in the shoulders. Fear sits quietly in the chest. The long exhaustion of survival can live deep in the bones.

Waimanaaki moves through the community bringing nourishment, practical support and care for the physical wellbeing of whānau. Warm meals, health checks and everyday acts of assistance honour the truth that the body must be sustained before anything else can begin to heal.

When tinana is nourished the mauri begins to lift. Energy returns. Strength grows. Hope begins to speak again.

The Fourth Pou — Taha Hinengaro

Some burdens are carried so long they settle quietly into the mind. Grief. Loneliness. Thoughts that circle in the dark hours with no place to land.

Waihāpai provides a warm and supportive space where kōrero can unfold safely. Through one on one support and small rōpū gatherings, people are able to speak what has long been held in silence.

Here the hinengaro is met with patience and compassion. Healing is not rushed. Instead it moves gently, step by step, as people rediscover their own strength and clarity.

Whenua

All of this work is deeply rooted in the whenua and the histories of the places where this kaupapa lives.

Waimanako stands beside the Huatoki Stream within the rohe of Ngāti Tūparikino, Ngāti Tawhirikura and Ngāti Te Whiti hapū of Te Ātiawa. These waters have long been part of the life of the people of this rohe, carrying the stories and footsteps of generations who gathered here before.

Waihāpai also sits within the rohe of Ngāti Tūparikino, between two ancestral waters, the Waiwhakaiho and the Henui. These rivers have shaped the life of this place for generations, carrying stories, sustenance and memory across time. Dr Hurangi Waikerepuru spoke of the Waiwhakaiho as the umbilical cord that connects tangata to whenua, sacred waters gifted from the heavens that continue to nourish the land and the people.

The Residential Support Space and Whare Tāpu at Taranaki Retreat stand on the whenua of Ngā Mahanga hapū of Taranaki Iwi. This land carries deep memory and continues to hold those who arrive seeking stillness and restoration.

Waimanaaki moves throughout the rohe of Te Ātiawa, travelling where nourishment and practical support are needed most. In doing so it passes through places that hold deep cultural and historical significance, many of them wāhi tapu where the footsteps of tūpuna remain present in the landscape.

Across all of these places the relationship with whenua remains central. The land holds memory. The rivers carry life. The people continue the work of care.

When the whenua is honoured, the people are strengthened. And when the people are supported, the whare of wellbeing stands strong.

‘Ko te whenua te pūtake, ko ngā pou te oranga’

‘The land is the foundation, the pillars are wellbeing’.

]]>
https://taranakiretreat.org.nz/2026/03/24/12/46/42/17955/feed/ 0 17955
Waimanako: He Pūrākau o Te Tūmanako- A Story of Hope https://taranakiretreat.org.nz/2025/11/17/11/27/59/17156/ Sun, 16 Nov 2025 22:27:59 +0000 https://taranakiretreat.org.nz/?p=17156

I te timatanga, in the heart of Ngāmotu, New Plymouth, where the Ngāmotu hapū of Te Āti Awa iwi had long flourished, there flowed a sacred awa named Huatoki. Its waters had run through the whenua for countless generations, carrying away sorrows and bringing renewal to all who stood upon its banks. The old ones knew its power – how it cleansed the wairua, how it whispered of new beginnings to those who would listen.

Within these fertile shores stood the ancient tuahu – Paeare and Paetawa – sacred stones where tohunga would place offerings to the atua of the natural world. With reverence and gratitude, they would honour especially those portfolio holders who summoned the inanga and the pīharau, ensuring these precious taonga would journey upstream so the people would be nourished. Just as the tohunga once called forth abundance to feed the physical bodies of their people, so too would Waimanako later answer a different call – to nourish the wairua, to feed hope into hungry hearts, to summon forth the will to continue living when the current felt too strong to swim against.

Nearby stood Puke Ariki, the ancient pā tūwātāwātā where the mana of the people had been woven into the very land, where stories lived in the earth itself.

High above this flowing taonga, in a place called the Metro Plaza, a dream began to take shape. It was a dream born of aroha, woven from compassion, and built upon a foundation of hope – tumanako – that deep longing for something better, something healing.

Te Whakaputanga o Waimanako- The Birth of Waimanako

The people who dreamed this dream called it Waimanako – the Waters of Hope. Just as the Huatoki stream had many manga, many tributaries flowing into it, so too would this special place have many spaces, each one a branch offering its own gift to those who entered.

There was Manga Huakai, the tributary of abundant food, where kai was shared freely, and no one counted koha or questioned worth. There was Manga Taupaepae, where every visitor received abundant welcome, where tired feet found rest and heavy hearts found listening ears. In Manga Huatau and Manga Huaora, peace and wellbeing flowed like gentle streams, offering safe harbour to whānau navigating stormy seas.

And in Manga Hapahāpai, the tributary of abundant uplifting, people discovered they could rise again, no matter how many times life had knocked them down.

For four years, Waimanako stood above the Huatoki, watching over the awa that flowed beneath its floors. People would come – some broken, some seeking, some simply needing to know they weren’t alone in this world. They came for the workshops, the creative spaces, the warm cups of kawhe, and the priceless gift of being truly seen and heard.

The kaupapa was simple yet profound: no one should walk alone through their darkest nights. When the weight of living felt unbearable, there would be this place – a sanctuary where hope could be kindled again, where the thread of life could be gently, carefully strengthened.

Te Wā o te Panonitanga Nui- The Time of Great Change

But as all things must, the time came for transformation. The city had plans to free the Huatoki from its concrete confines, to let it breathe and flow openly once more. The Metro Plaza, that temporary home that had sheltered so much healing, would need to relocate.

At first, this news brought uncertainty. How could something so precious be moved? How could you transplant a garden of hope without losing the mana that had grown there?

Yet the people of Waimanako understood something essential – that hope is not confined to buildings or bound by walls. Hope flows like water, adapting to new vessels while maintaining its essential nature.

Te Hekenga- The Journey to New Shores

And so began the great migration. Like their tūpuna before them, the Waimanako whānau prepared to journey to new shores. They chose carefully, seeking a place that embodied the same spirit of connection and community.

They found it at the Tasman Club – a place that sat near the magnificent coastal walkway, where pōhutukawa trees stood sentinel and the moana whispered its ancient songs. Here was natural light and easy parking. Here were beautiful outlooks to enhance the wairua. Here was space away from the busy-ness of the CBD, a place where people of all ages and walks of life could gather, connect, and truly see one another.

The journey required patience and planning, like the careful braiding of harakeke, each strand finding its place in the greater weave. Services would be reimagined, transformed like water taking new shape while keeping its essence pure.

The kai would now flow from Waimanaaki – a food truck that could journey further into the community, carrying sustenance like a waka laden with provisions, reaching those who could not make the voyage to shore. No longer bound to one place, nourishment could find its way to hungry hearts wherever they gathered.

The Support hub would bloom anew at the Tasman Club, a garden of connection replanted in richer soil. Here, among the light and the coastal breeze, people would find good company, excellent kawhe, and panini, and that invaluable Listening Ear – the kind that hears not just words, but the silences between them.

And nearby, like a sister spring rising from the same source, Waihāpai would emerge on Nobbs Line in the Strandon Professional Centre. Sharing the same ancient landmarks, standing within the embrace of the same ancestral mana, this wahi manaaki would dedicate itself to the healing arts – support workshops that rebuild fractured foundations, holistic therapies that restore balance to tinana and wairua, and creative spaces where paint and clay and thread become the language of souls learning to sing again.

Three expressions of one kaupapa, like rivers born from the same sacred spring. Waimanaaki carries kai upon its current, feeding the tinana and warming the spirit. The Support Café flows beside it, a gentle stream of kōrero and connection. Waihāpai moves like clear water over stone, nourishing the wairua through creativity and reflection. Each awa listens, each holds space for healing — together their waters braid into one purpose, a reminder that no one journeys alone. 

 

Ngā Tīmatanga Hou- The Blessing of New Beginnings

When the day came for the new space to be formally blessed, it felt like the completion of a great circle. Though the location had changed, the essence remained pure and strong. The Pūtātara and karanga that echoed within the Taiao, the karakia spoken over the Tasman Club carried the same intention that had blessed the Metro Plaza – to create a safe space where lives could be restored, where hope could flourish, where no one need feel abandoned in their struggle. Ka ora ai Te Whare Waimanako – and so the House of Waimanako lives.

Near this new home stood Pūrākau, Puke Wārangi and Waimanu – ancient pā sites where many Ngāmotu hapū once thrived: Ngāti Te Whiti, Ngāti Tuparekinō and Ngāti Tawhirikura, whose stories and taonga were carefully guarded in living memory. The mauri of hope had travelled from the Huatoki to Te Henui, finding its rightful place near Autere, the fishing papakāinga, and Te Arakaitai, the tauranga waka where whānau would port their waka temporarily to rest and partake of the abundance this place had always offered.

The connection felt right, ancestral even – a support hub for modern struggles now sitting beside places where generations had once stopped to restore themselves, to gather strength from kai and community, to rest before continuing their journey. Just as their tūpuna had found refuge and renewal here, so too would those who came to Waimanako.

Te Mauri o Te Kaupapa- The Living Kaupapa

Today, Waimanako continues its sacred work. The kaupapa remains unchanged: to offer hope, to wrap aroha around those who need it most, and to practice compassion without judgment or condition.

In workshops and support groups, in quiet conversations over coffee, in creative spaces where hands work and hearts heal, the tributaries of Waimanako continue to flow. People learn they are not defined by their darkest moments. They discover that asking for help is an act of courage, not weakness. They find community in a world that can feel desperately lonely.

The Huatoki still flows through the city, just as it always has, carrying away what needs to be released and bringing renewal to all who seek it. And though Waimanako no longer stands directly above its waters, its mauri has journeyed onwards, following the ancient pathways of connection from one awa to another.

Like a waka guided by the breath of the winds, Waimanako journeyed until it found its resting place beside Te Hēnui, the river of many stories. There, where the awa kisses the moana, and the voice of Tangaroa rises through the salt air, its spirit settled. The pōhutukawa stand as kaitiaki, their roots holding memory, their blossoms calling abundance. From the soft murmur of Huatoki to the steady heartbeat of Te Hēnui, the waters speak the same truth — that life returns, that hope travels with the tide, and that healing changes its shape, but never its purpose. 

Through every interaction, every workshop, every kapu tī shared, every life gently guided back from the edge, the waters of hope continue their eternal flow.

Ka Haere te Oati, Ka Piri Ngā Hoe- The Promise Continues

This is the pūrākau of Waimanako – not just a story of a place, but a story of hope that refuses to be contained. It’s a tale of people helping people, of communities wrapping around those in crisis, of the profound truth that we are stronger together than we could ever be alone.

From the Metro Plaza overlooking the Huatoki awa to the Tasman Club near the coastal walkway, from Manga Huakai to Waimanaaki, and Manga hapahāpai to Waihāpai , the journey continues. The locations may change, but the promise remains constant………..

There is always hope. There is always aroha. There is always another tomorrow worth staying for.

And in this place called Waimanako – these Waters of Hope – that promise is kept, one person, one conversation, one moment of connection at a time.

I ngā wai mārie o Huatoki ka tīmata te haerenga o Waimanako, te wairua e kawe ana i te mauri ora.
Ka rere ia ki Te Hēnui, ki ngā tai e whakakotahi ana i te awa me te moana, ka tau te kaha whakaora i te tangata, ka kitea te tūmanako i ia ngaru e huri ana.

Ko Tokomaru te waka e aratakina ana ngā whakaaro me ngā mahi, ā, ko Pūrākau, Waimanu, me Puke Wārangi ngā pā tūwātāwātā e pupuri ana i ngā kōrero a ngā tūpuna.
Ngāti Tawhirikura, Ngāti Tuparekinō, Ngāti Te Whiti ngā hapū e kaitiaki ana i te mauri o ngā wai, o te whenua, o ngā whakaaro, ā, ko Te Āti Awa te iwi e ū ana ki te wairua me te hononga ki ngā wāhi katoa.

E toru ngā kaupapa e rere ana i roto i te wairua kotahi:
Waimanaaki, e kawe ana i te kai hei whakakī i te tinana;
Ko te Waimanako, hei whāngai i te hononga me ngā kōrero;
Ko Waihāpai, hei puna mā te wairua, e tuku whakaaro auaha, e whakarongo hoki ki ngā whakaaro o te tangata.

Ka rere tahi ēnei katoa pērā i ngā awa e honohono ana, he korowai whakaora mō te tinana, mō te wairua, mō te hononga.
Ko Waimanako, he whare manaaki, he pūtake tūmanako, he wāhi e kore ai te tangata e haere takitahi.

From the gentle waters of Huatoki begins the journey of Waimanako, a spirit carrying the life-giving mauri.
It flows to Te Hēnui, where the river meets the sea, bringing healing to the people, and hope is found in every turning wave.

Tokomaru is the waka guiding thoughts and deeds, and Pūrākau, Waimanu, and Puke Wārangi are the fortified pā holding the stories of ancestors.
Ngāti Tawhirikura, Ngāti Tuparekinō, and Ngāti Te Whiti are the hapū guardians of the life force of the waters, the land, and the knowledge, and Te Āti Awa is the iwi steadfast in spirit and connection to all places.

Three kaupapa flow within this one spirit:
Waimanaaki carries kai to nourish the body;
Waimanako: The Support Hub feeds connection and conversation;
Waihāpai is a spring for the spirit, offering creativity and listening to the thoughts of people.

Together they flow like rivers braided into one, a cloak of healing for mind, body, spirit, and connection.
Waimanako is a house of aroha, a source of hope, a place where no one walks alone.

Te Waka: A Story About the Artwork
Te Wakatoa Hema, Age 12 Years Old (Tangata Aniwaniawa) She/Her

Titled:  Te Pūrākau o Waimanako

This artwork was made by Te Wakatoa Hema and shows a waka (canoe) with four hoe (paddles), each representing an important kaupapa (purpose). The journey starts at Taranaki Retreat, a safe place for anyone who feels lost, where people can breathe, rest, and feel supported. From there, each paddle guides the waka and carries its own special role. Waimanako, the Support hub, nourishes the body through kai (food) and care, while also fostering connection and community. Waihāpai nurtures the wairua (spirit) and creativity by providing space for reflection, expression, and conversation. Waimanaaki, the mobile truck, offers kai and practical support to those in need. Together, the four paddles feed the body, the spirit, and the connections that hold us all together.

At the center of the waka sits the mounga (mountain), inspired by the Taranaki Retreat logo, watching over the journey and all the generations who come and go. The designs etched within the mounga are the stories of ones whakapapa, to whenua, to one another. The ocean around the waka reflects the same colour palette as the Taranaki Retreat and Waimanako logos, showing the journey to new waters and safe landing places. Each paddle is coloured like a huia feather, honouring those who are precious taonga (treasures), no longer with us but never forgotten. Their memories are etched into the waka itself, carried forward with every stroke, their mana (prestige, life force) living on through us. The hau o Tāwhirimātea (winds of Tāwhirimātea) reminds us that life can sometimes push us off course, yet with aroha (love, compassion), kotahitanga (unity), and connection, we can navigate together toward our true destination.

At the front of the waka, a manaia (guardian figure) watches over the journey, acting as a kaitiaki (protector) and celestial guide. The kōwhaiwhai (patterned designs) around the mounga tell the stories of people from across the mountain and the motu (land), each with its own mauri (life force), each carrying its own whakapapa (genealogy).

This waka welcomes everyone, no matter who you are — tangata Tiriti (people of the Treaty), tangata tau iwi (settled people), tangata whenua (people of the land), tangata aniwaniwa (rainbow people), tangata whaikaha (people with disabilities), tangata whaiora (people seeking wellness), and everyone in between. Ki te hoe tahi, ka eke te waka ki ngā wai hou (If we paddle together, the waka reaches new waters).

]]>
17156
Waimanako: He Pūrākau o Te Tūmanako – A Story of Hope (abridged) https://taranakiretreat.org.nz/2025/11/17/11/27/24/17164/ Sun, 16 Nov 2025 22:27:24 +0000 https://taranakiretreat.org.nz/?p=17164

A Story of Hope

In the heart of Ngāmotu, New Plymouth, where the Ngāmotu hapū of Te Āti Awa iwi have long flourished, flows the sacred Huatoki awa. For countless generations, its waters have carried away sorrows and brought renewal to all who stood upon its banks. Near its shores stand the ancient tuahu of Paeare and Paetawa, where tohunga would honour the atua, calling forth inanga and pīharau to nourish the people.

High above this flowing taonga, in the Metro Plaza, a dream took shape – Waimanako, the Waters of Hope. Like the Huatoki with its many manga, this special place offered many spaces: Manga Huakai for kai shared freely, Manga Taupaepae for abundant welcome, Manga Huatau and Manga Huaora for peace and wellbeing, and Manga Hapahāpai for uplifting those knocked down by life.

For four years, Waimanako stood above the Huatoki, a sanctuary where hope could be kindled, where no one walked alone through their darkest nights. People came for workshops, creative spaces, warm kawhe, and the priceless gift of being truly seen and heard.


Te Hekenga – The Journey to New Shores

When the city began plans to free the Huatoki from its concrete confines, Waimanako prepared to journey to new shores. The whānau understood that hope flows like water, adapting to new vessels while maintaining its essential nature.

They found their new home at the Tasman Club, near the magnificent coastal walkway where pōhutukawa trees stand sentinel and the moana whispers its ancient songs. Near this place stand Pūrākau, Puke Wārangi and Waimanu – ancient pā sites where Ngāti Te Whiti, Ngāti Tuparekinō and Ngāti Tawhirikura once thrived, beside Autere and Te Arakaitai where whānau would rest and restore themselves before continuing their journey.

The kaupapa transformed like water taking new shape. Three expressions emerged from one source:


Waimanaaki
– the food truck carrying kai into communities, reaching those who cannot make the voyage to shore, feeding tinana and warming spirits wherever people gather.


Waimanako Support Hub
– blooming anew at the Tasman Club, offering good company, excellent kawhe and panini, and that invaluable Listening Ear that hears not just words, but the silences between them.


Waihāpai
– rising on Nobs Line in the Strandon Professional Centre, dedicated to healing arts through support workshops, holistic therapies, and creative spaces where paint, clay and thread become the language of souls learning to sing again.

Three tributaries flowing as one, each listening, each holding space for healing – together their waters braid into one purpose: no one journeys alone.

Te Mauri o Te Kaupapa – The Living Kaupapa

Today, Waimanako continues its sacred work. The kaupapa remains unchanged: to offer hope, to wrap aroha around those who need it most, and to practice compassion without judgment or condition. Through workshops, quiet conversations over coffee, and creative spaces where hands work and hearts heal, people learn they are not defined by their darkest moments.

Like a waka guided by the breath of the winds, Waimanako journeyed from Huatoki to Te Hēnui, where the awa kisses the moana. The pōhutukawa stand as kaitiaki, their roots holding memory. From the soft murmur of Huatoki to the steady heartbeat of Te Hēnui, the waters speak the same truth – that life returns, that hope travels with the tide, and that healing changes its shape, but never its purpose.

This is the pūrākau of Waimanako – a story of hope that refuses to be contained, of communities wrapping around those in crisis, of the profound truth that we are stronger together than alone.

There is always hope. There is always aroha. There is always another tomorrow worth staying for.

Ko Tokomaru te waka, ko Taranaki te maunga, ko Te Hēnui te awa. E toru ngā kaupapa e rere ana i roto i te wairua kotahi: Ko Waimanaaki e kawe ana i te kai, ko Waimanako e whāngai ana i te hononga, ko Waihāpai e whakarongo ana ki te wairua. Ka rere tahi ēnei katoa pērā i ngā awa e honohono ana – he korowai whakaora mō te tinana, mō te wairua, mō te hononga. Ko Waimanako, he whare manaaki, he pūtake tūmanako, he wāhi e kore ai te tangata e haere takitahi.

]]>
17164